B Complex

[Tango2]

Hi everyone,

Could someone recommend a B complex containing methyl folate and generally suitable for people with methylation pathway issues.

Many thanks

[fbirder]

I would take two pills - a B-complex that has folic acid and another pill that is just Metfolin.

[Thalia56]

I suspect I have methylation issues and am taking Swanson Ultra activated b complex high bio-availability. They do two versions, one of which is high potency. It's sold by various outlets, but this link will give you info on the contents: swansonvitamins.com/swanson...

You may also find this discussion helpful:

forums.phoenixrising.me/ind...

[fbirder in reply to Thalia56]

Looks good, but expensive at over 20p per tablet. amazon.co.uk/Health-Beauty/...

[Thalia56 in reply to fbirder]

Sadly it is expensive. I get it from Healthmonthly, where it's three pounds cheaper than Amazon, but the price still makes me gulp. I wanted to try it to see if it would make any difference in how I felt (so far, after two months, apparently not).

[Tango2]

Thank you for all of your replies.

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