I'm 3 weeks in to my weekly injections and nearly 2 weeks into my daily 5mg methyl sub-lingual tablets.
No change yet and I'm trying to be patient but I'm thinking of adding some additional supplements to my routine. Sleep is one of the biggest things for me, I just cannot sleep and if I do it's so light I'm woken by the slightest thing and can't get back to sleep again. Most of the time I just lay awake desperate for sleep! I'm so tired!!
here's a list of some I'm thinking of:
Vitamin D - I've recently started getting painful and stiff knees back and neck so I'm thinking this may help.
Magnesium & Melatonin tablets - I've heard these both help sleep?
Pro-biotics (i've seen saccaromyces boulardi) - to help absorption and help after years of anti-biotic damage.
I'm also thinking of getting b12 spray in addition to my above doses just to boost it as much as possible!
My first concern is, how do I know that I absorb any supplements anyway? Should I steer clear of oral supplements like I do with my B12 and if so how do I obtain these?
Does anyone know about these or take them and if so do you think they are worth trying and in what doses? Are there any other recommendations?
Thank you as always!!