I realise that changing your diet will not fix PA, but when I was first diagnosed I went to see a nutritionist. After filling a questionaire she told me to stop eating refined suar. I have been addicted to chocolate, sweets etc most of my life, and she told me that my body would be so busy digestinf the sugar that it dumps several minerals and vitamins, so you become deficient and live on the sugar lows and highs. Obviously all this sugar can lead to candida and an unhealthy gut, and there are known links with Candida and B12 deficiency. Also I have never been a great meat eater......so my changes have been to cut out sugar and eat a little more meat, I have my B12 injection about 10 weekly and I supplement a B complex and have sublingual in case I feel low. I try not to drink alcohol, although it is nice to have a drink when going out, I am not sure how bad tht is for B12 absorption though?
Just interested t see if anyone else has tried to improve there well being with diet?