Have you found the pain points

[Bantamdyno]

If you keep on top of the trigger points you will have less problems.🤔

[Madlegs1]

Indeed!👍

[Sugaree]

can you or someone explain how to find my trigger points and what I can do to relieve pain ? I am familiar with term but not sure where they are and how I can help myself. I have arthritis with nerve compression in my lower back and neck.

[Bantamdyno in reply to Sugaree]

Hi,you can find the trigger points with a tsubo see my posts on how to make one🤔