If anyone battles sciatica pain as I do on both sides .... there’s a trick :
I have a back brace and then I put a tennis ball on each side of my back where the pressure or trigger point is and Wow!!!!!
it gives some relief big-time for a little while ... and it’s not a fashion statement by far , but if you’re like me and in such pain who gives a crap !!!!!
I’m telling you how it works !!