As promised here are some reviews of the yoke bedtime tea and the magnesium bedtime oil.
I started taking both on Boxing Day evening as I was no longer drinking and would be able to feel the real effects of both of them.
Yogi bedtime tea- I've got to say this stuff is amazing , I drink it 20-30 mins before I go to bed along with my painkillers as normal and it's amazing, I wasn't able to fall asleep before starting the tea at all it would take me until 3 most nights to go to sleep and since drinking im asleep by 11 every night and sleep solidly until around 3-4. I feel relaxed and my body is relaxed enough for my painkillers to do their job.
The oil- i applied this to my feet my hip (where my pain is) and neck and arms 30 mins before bedtime however I personally don't like the feel of the oil after applying it and other than the smell it doesn't really do anything for me and at 20pound a bottle it's not worth it so I'm going to try some other bedtime oils for that extra sleep.
I tried the tea at night without the oil and it same the same affect so u know the oil isn't actually helping, however I will continue to use it until the bottle runs out and I can try something else.
I will try and write an update every so offen if people would like?