Another night awake pain is bad plus side I get to read.
Not so good I feel like I have been dug up ! I am going to get myself back to the pain clinic after Christmas new battle plan is needed ! Wish I could sleep through without Amitripyline really miss natural sleep. 😕
I have wrapping to do tomorrow so hopefully will nod off soon.
Hopefully
Hope you managed to get some sleep last night.
xx
Hi thank you.
Managed a few hours woke up feeling a bit better trying to right without Amitripyline will see what happens x
I have similar problems. Used to sleep deeply because of the medication but I have increased my activity levels with consequent pain increase. I wake frequently. I can't read however as the medications make me dopey so I can't focus properly. The restless periods come with the black thoughts unfortunately.
Lavender oil is useful for relaxation. I sprinkle it on my pillow. I also make sure I have no screens of any kind for at least an hour before going to sleep. I have a different book for bedtime than during g the day. Nothing to give vivid dreams !
Hope you have a better night tonight.
Dee
Hi Dee
It is so crap waking through the night sometimes I am too dopey to read.
Everything seems bleaker in the dark I try to run happy memories thru my head. Or pretend my head is like DVD player and try to remember my favourite film or soap. Thank you for your reply I hope the dreams stop for u x
6.15 this morning. Wide awake. Brain registers where and how much pain. No hiding
Fed up with the wait 
IM SO FED UP WITH ALL THIS
Total fed up and don't know what to do.
depression ,pain ,and fed up!
