Hey all, I started an 8 week pain management program this week on the psychological effects of pain and how it impacts on you. It is designed to help you cope better with the pain(not reduce it though); which is where I am now after being told again short of surgery this is the way it's going to be now. Has anyone done anything similar? I am confident it will help me manage better and not define everything I do any longer. What are your thoughts? I have done some mindfulness but this is a lot more in depth.
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