I wanted to tell people about the above care centre. I attended one of their courses last weekend and it was fantastic. They teach you about their healthy living "Bristol approach".
Have a look on their website for details. I have been on a roller coaster since being diagnosed stage 4 last December. I have had chemo, surgery then more chemo.
I am now waiting for further tests as it looks like I am already having a recurrence. I have obviously been very stressed. However I feel so much more in control since returning from the Penny Brohn centre.
They teach you about having a healthy diet and various relaxation techniques. The Bristol approach is something that you use alongside your treatments and can help you deal with them.
I found out about the centre from someone else's blog so wanted to share my experience with lots of other people. It is worth checking it out.