My understanding from my endocrinologist is that, yes, it's a great source! I usually have one full cup in the AM, sometimes two, and steel cut oats made with one cup of oat milk for total 700 mg. Best wishes!
I just read someone else's post saying they take calcium hydroxide. Curious, what type of OJ are you drinking? My OJ doesn't say calcium hydroxide and I might be interested in switching brands. Thanks.
Better to avoid all non-organic sources of calcium as its absorption into the body is not good. Please switch to organic sources of calcium. Also, its better to avoid all OJs available commercially as it would have lot of preservatives and sugar.
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