Cured my acid reflux?!

[Kitkats22]

After months of misery, with lansoprazole becoming ineffective even after doubling the dose, i think i might have sorted out my reflux.

I knew that it was from high levels of stress all along and it seems to be the case that i was continually tightening my stomach muscles.

Yesterday i followed some simple breathing exercises and last night i had zero reflux….I didn’t take my lansoprazole or even any gaviscon!

Hopefully it isn’t short lived tho lol!

Check out the videos on youtube -

Physiotherapy Reflux Exercises to STOP Heartburn | Breathing Exercises p...

And

Reduce your Acid Reflux / Heartburn in just 3 Minutes!

Thought I’d share in case these help anyone else.

X

[Greens4Health]

Thank you so much for sharing. I woke up in the early hours with bad stomach cramps. Anything is worth a try.