Does anyone get the the point where they’re fine then a few days later, you can’t cope again..I was doing so well for a while and I keep just spurring things up that quite honestly won’t go away
Spurs: Does anyone get the the point where they... - OCD Support
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Spurs
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Sophieerin2020
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Yes, my anxiety will always find something to focus on. With the health anxiety, I'll hyper focus on one body part/illness and then if that body "sensation" goes away then I'll scan to see what else I can focus on, or I will read something or see/watch something and will focus on that. Its horrid especially when you have had a few good days. I had a good weekend last week and was upset when I went back to the worrying. I guess it's helpful for us to remember that we actually did well for a few days, so it happened before and can therefore happen again!
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