Woohoo!!!!!: I've finally started CBT for my OCD... - OCD Support

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Woohoo!!!!!

KNOW_OCD_MOR_THAN_ME•

9 years ago•9 Replies

I've finally started CBT for my OCD and anxiety.

Had just the one session so far...but its a start, a start to a brighter future hopefully. X

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KNOW_OCD_MOR_THAN_ME

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9 Replies

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Janjis9 years ago

Well done! Little steps make brilliant starts to new beginnings and freedom for you. Pat on the back time

KNOW_OCD_MOR_THAN_ME in reply to Janjis9 years ago

Thank youuuuu 😉

Janjis in reply to KNOW_OCD_MOR_THAN_ME9 years ago

Your very welcome, keep,up the good work

Latenitesox9 years ago

Great attitude I had a session today and although having a rough time still can see the benefits little steps are the start of great leaps.

KNOW_OCD_MOR_THAN_ME in reply to Latenitesox9 years ago

Nice. How many sessions have you had?

i have my second tomorrow. X

Latenitesox9 years ago

I have had 8 sessions took a couple for me to open up regarding the intrusive thoughts think was just my defences gauging if I can trust the therapist. Did you managed to discuss it all?

The other thing I like is that the work that we achieve is there to re fence on low days,

As previously stated well done start to get your life back wage a war on this horrible illness.

KNOW_OCD_MOR_THAN_ME in reply to Latenitesox9 years ago

Ha, no not yet. I think new things will still be coming up for weeks!

i feel like i have so much to say. The sessions dont feel long enough lol. I feel like I've just started to settle somewhat and then its time to go

and how do you feel about your progress?

Latenitesox in reply to KNOW_OCD_MOR_THAN_ME9 years ago

I feel happy with my own progress and acccept that it is not a small battle but a big war, and the harder you fight it the more OCD tries to trick you but I know now that i have some tools to take it on head on,

Keep fighting ynwa

judoman9 years ago

I am trying various things to help but one thing is a definite treat of some kind if I feel I have been brave enough.

I am looking at therapy but it just makes things seem more real.

Hope you are making good progress.

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Woohoo!!!!!: I've finally started CBT for my OCD... - OCD Support

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Woohoo!!!!!

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