Thought I would share my good news. With the sun shining and the mouth ulcers gradually improving I thought I would dust my push bike off and join my partner in a short trip along the river.
We explored a new route along the river trent and enjoyed a gentle 12 mile round trip. Even managed an hour long walk round colwick with my dog the following day.
Yes I am aching a little today but I am so happy that we were able to get out in the sunshine.Role on summer
Hope others managed to take advantage of the weekends sunshine..