Ive just returned from a week in Portugal (lagos) and it was fab. The weather was gorgeous with not a cloud in the sky for the whole week. Great thing was i did not have one flare up whilst i was there. I have put it down to no stress and being off work but as soon as i landed on Saturday back in this country i went shopping and low and behold my shoulder flared up which has only just started to subside. Yesterday the bottom of my back went into a spasm when i bent down so i could not do anything all day. Still sore and stiff today so full up on painkillers. What a bummer..
All i can say is i hate this disease as it is always lurking in the background even when not having a flare and it is so unpredictable.