whent to terrys to do his bed with the wife at his flat
whent for a small walk round on me own to see how far i could get
this morning i feel like me feet back and shoulders have been hit by a steam roller i pushed and pushed to walk round
i wish i new what this was.
i got up about 6am whent and had a cup of tea and a fag why give up now
did a few moving exersises
and my ligaments on my bones felt like me arms where dropping off
but im going to go for a swim later on to clean me self up cos i sweat quite a bit after gaenor putting my new bedding on.
boy even my teath where having an ache last night along with me back