Yoga for the Joints course

[Aribah-NRAS]

This is your LAST chance to secure a place on our Yoga for the Joints course. This yoga course is suitable for everyone, regardless if you are having a day when the joints feel very flared up, there will be something for all to do. The course will involve breathing exercises to help support day to day exercises designed to help create a little mobility and strength throughout the entire body. The course can also help build confidence and mental strength! Host, Jess Eloise, has over 11 years' experience in Yoga & Qigong. To learn more and book, see our website: nras.org.uk/wellbeing-courses/