Tai Chi Wellbeing Course

[Aribah-NRAS]

NRAS have organised a Tai Chi Wellbeing Course for beginners starting at the 7 May, specifically for people living with RA or JIA. Our host for the Tai Chi Wellbeing Course teaches a comprehensive set of Tai Chi Health programmes, which safely address specific health issues while being safe, accessible and enjoyable for all. To learn more and book, see our website: nras.org.uk/wellbeing-courses

[Neonkittie17]

Is this a live Zoom? Sadly my Net connection would crash at the moment, but for future reference I’d be interested.

[stbernhard]

I've been doing Tai Chi regularly for nearly 12 years now and highly recommend it to everybody. Good for body and mind. My balance is brilliant and I've gained a lot of mental and physical strength.

[sunnyweek]

Can this, or some of this, be done seated?

[Aribah-NRAS Partner NRAS in reply to sunnyweek]

Hi sunnyweek,This programme can be easily modified for individual needs. Aribah😊

[Shelby37]

Hi, the course details say it is only a accessable via zoom live as there are no recordings. I am struggling to see where the times are listed to see if it can fit in around work. Many thanks

[Aribah-NRAS Partner NRAS in reply to Shelby37]

Hi Shelby37,For more information regarding wellbeing courses please visit nras.org.uk/wellbeing-courses. This 5 week course runs every Saturday at 10am from 7 May- 4 June. Hope that helps! Aribah 😊