balance-menopause.com/menop...
I just listened to this amazing and informative podcast. It lasts around 45 minutes; it's definitely time well spent!
Jonathan Wolf is the CEO and co-founder of ZOE, a health technology company that focusses on personalised nutrition. ZOE runs the world’s largest nutrition science study with universities such as Harvard and King’s College London, investigating the gut microbiome and how nutrition can improve overall health and wellbeing. During the COVID pandemic, their valuable technology was utilised to help scientists understand more about the virus. The COVID-19 symptom study app was designed at record speed and had a million users within 24 hours of launch.
Dr Louise Newson speaks with Jonathan about the latest understanding of how the gut microbiome affects our health and weight, how much our genes our to blame (or thank) for our body shape, and about ZOE’s latest study into the menopause and metabolic responses, nutrition and the microbiome.
P.S. The podcast transcript is on the link above, for those of you who prefer to read rather than listen.
A great free app, with loads of information:
balance-menopause.com/balan...
Further reading:
Microbiome Lab Testing
Our Beloved AndySwarbs, a Hero's Journey
Thoughts can help RA
