Started meditation today, u know they say its good for stress, stress doesn't help RA etc, so I went. The teacher was lovely, we did some gentle stretches which made me realise how much movement I lost. Then 21 minutes of quiet......me!? Well I managed, I kept having to bring my thought back to my mantra, instead of the ironing. Had to ignore my screaming joints, aching tonite.....but can't wait to try again next week. Xxx
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