A New Way: Looking for new ways to be active?! A person... - NRAS

NRAS

36,428 members45,077 posts

A New Way

kkminton profile image
16 Replies

Looking for new ways to be active?!

A person who ran, hiked, and biked many miles!

No more running but frequent walks- I am looking for a handle or a new idea for my dogs leash as it is hard on my hands, wrists and shoulders. Leaving Toby at home is not an option!

I can still bike and boyfriend made me some grips out of foam pipe insulation!! Awesome! Again- ten miles is now the limit.

Tai Chi is really nice. If you haven’t tried it yet there are some great beginner videos on You Tube. This has probably saved my sanity.

I have been on Plaquinol and Tizanidine for 6 weeks and I am starting to feel better, however I have developed an itchy rash on my torso. Am taking Zyrtec and it has calmed down.

Was down in the dumps at first but a friend who is having her own battles with ms reminded me that instead of focusing on what I can’t do anymore, focus on what I still can do and what I can do if I think about trying it in a new way.

If I have a bad day or week or month it’s okay. I’m allowed to.

It is nice to talk to people who understand.

Thank you all VERY much- peace and relief to all who seek it.

Kimberly

Written by
kkminton profile image
kkminton
To view profiles and participate in discussions please or .
Read more about...
16 Replies

Aw what an uplifting one, having a good day? I veer from one extreme to another. I love swimming in old small warm victorian baths near me, looks like an old boathouse, cant do 20 lengths any more but chills me out, looked at dog leads you can attach to belt, elasticated on amazon, hands free yeay! I got cheap Paul Lam arthritis dvd too Tai Chi like youI'm not sure I'm doing it right but damn it looks cool. All the best Keren

helixhelix profile image
helixhelix

Look up canicross belts - basically hands free dog walking (or running if you feel up for it).

I do Pilates, but would love to try Tai Chi....

kkminton profile image
kkminton in reply to helixhelix

Thank you!!!

Kai-- profile image
Kai--

.

Few more 'new way' ideas, kkminton/ Kimberly: Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

The 'Anti-Gravity Yoga' videos 📹 look delightful . . . joyous 🤸‍♀️ 🎈 🤸‍♂️

And, if we're not up to 'doing' at the moment, we can at least enjoy vicariously though 'watching' 👀 . . . ☺️

Wishing you (& your little pup 🐶) well, Kimberly. 🙏 🌺 🍀 🌞

.

[Don't know if your gal friend is already aware of Dr. Terry Wahls ( terrywahls.com/about/about-... ), but she may be interested in exploring Dr. W's work? 🤔 ]

.

kkminton profile image
kkminton in reply to Kai--

Thank you so much!

Kai-- profile image
Kai-- in reply to kkminton

Very welcome, kkminton/ Kimberly. (Hope it helps.) 😌 🙏

.

To bring a smile ☺️:

.

Leaping out of bed to start the day giphy.com/gifs/5UhCm0GMKOAU... & enjoy a bit of morning exercise giphy.com/gifs/Fv4WMcVSsnjt... & a bit of a nosh giphy.com/gifs/XcGaHMSrZT3Y... .

Then off to mingle 'n play giphy.com/gifs/NAxUstkvBFic... .

.

Winding down giphy.com/gifs/xQrlUXZkcH6y... then bath time giphy.com/gifs/ctLgi3Ak8s9W... .

.

A goodnight kiss giphy.com/gifs/xuoynj9Yfc6l... & off to bed giphy.com/gifs/3SkcC5Xkbf3o... to snooze giphy.com/gifs/znfB6huf09i7...

.

Dreaming giphy.com/gifs/XLI9wRul20wc... what fun giphy.com/gifs/YbgwD2YlfMOe... tommorrow giphy.com/gifs/XWhKJSN4Qm5Y... will bring giphy.com/gifs/F2SSkskdfQEb... . . .

.

🙏 😌

.

kkminton profile image
kkminton in reply to Kai--

The best! What a great way to start the day! So cute! Thank you😄

Nik8210 profile image
Nik8210

I swear by swimming it’s better for me than painkillers

kkminton profile image
kkminton in reply to Nik8210

Yes thank you for reminding of that!!!

Anitasmith profile image
Anitasmith

Cute picture

Matalow profile image
Matalow

Hi Kimberly, I too was very active hill walking ,sailing also 3/4 times a week in the gym. Then the dreaded R.D. Struck at worst I couldn't feed myself or pull the duvet up. Meds have got the worst under control and I've adopted a dog he has helped loads taking me walkies I also swim 4/5 times a week ,I find its good all round exercise as it helps with joint mobility without putting weight on the joints also it's good cardiovascular exercise.

Hope this helps .Regards Mike.

kkminton profile image
kkminton in reply to Matalow

Pets are so helpful.... thanks for the swimming idea! Out local high school has a pool! I am glad my meds are helping on most days for now. Happy for you too!

Gnarli profile image
Gnarli

Thank you. A positive boost to my Monday morning not only for your thoughtful words but also for a piccie of your gorgeous frenchie. Hugs

J

Jan64 profile image
Jan64

I brought a dog lead that goes around my waist very cheaply from the internet. I think theyare designed for cyclists and joggers

Orangebox profile image
Orangebox

I’m replying an old post - re ways to be active. I also have RA, & like you running is not an option, but I would recommend rebounding - it’s great cardio & perfect for fitness while at home, especially as gyms are closed at the moment.

I use a Belicon rebounder (it has a softer bounce) but regular metal spring kind are also good. Great exercise, & good for the lymphatic system.

kkminton profile image
kkminton

Thank you, this is an old post... so much has changed since then... in some good ways and not so good...

You may also like...

I'm new to this (in every way)

in May confirm R.A. with a score of 83 (dont know what the number means) Had x-ray on hands...

Rheummy Agrees Biological is the way to go.

will sit round the table with the Respiratory Team who will object strongly to any Biological...

Happy belated New Year

Trying to catch up on what has been happening with you all but I am afraid there is way to much for...

need peeps help those who suffer point the way

haven't got Ra but the way i feel its more than osteo that's what they say i have but i don't

In what way does RA affect the jaw?

Yesterday my jaw & ear were so painful I didn't know what to do with myself. I can't take...