Hi, I'm Dan, I've been suffering from RA for a decade now. It's located in my hands and wrists, praying it doesn't spread. Been taking hydroxychloroquine for a few years now with ibuprofen. Had naproxen and diclofinac. Really interested in other people's experiences who may be a similar age with their tips for improving things and especially these dietary benefits which I'm looking to explore rather than the horrible drugs that only seem to be on the table at the consultants.