Dietary changes

I am trying hard to change the way I eat because I have noticed a strange burning sensation that moves through my body when I consume certain foods.

The trouble is that my new diet is a little dull and I am quite frankly musical because it's causing me a ridiculous amount of gas.....which is awkward considering I work around a huge number of people.

Anyone have any advice about reducing gas? Sorry if this is an in delicate question.

Also, any rheumatoid friendly recipes that actually taste good. I can handle eating mostly bland food. But it is a little boring.

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  • πŸ‘ Have thoroughly enjoyed 'Healing Josefine's' tasty recipes (mostly raw/ no cook -- nice 'n simple) provided you've food processor & blender, Stewnamie: m.youtube.com/channel/UC6X4... (from 'Josefine's Raw Kitchen' YouTube channel)

    πŸ‘ Oat milk & almond milk: healthunlocked.com/nras/pos... (If into 'making your own'.)

    πŸ‘ Flavourful smoothies & simple soup & porridge recipes:

    πŸ‘‰ healthunlocked.com/healthye...

    πŸ‘‰ healthunlocked.com/nhsweigh...

    Enjoy your new dining adventures & kindly consider keeping us posted on what works well for you! πŸ€— πŸ™

    .

    Travel with a trail of squawking ducks/ geese behind you & no one will be the wiser. Your musical intonations will harmoniously blend in. πŸ₯ πŸ₯ πŸ₯

    πŸ˜† πŸ˜‰

  • Buying ducks and trapping wild geese as we speak lol.

    Thank you for the suggestions. I will test out and see what seems to work.

    The soups and porridge recipes looks great. I don't do oatmeal since it gives me wicked heartburn. I am amazed at how easily I would pop an antacid and feel that I was curing my stomach issues. I am now trying hard to pay attention and remove irritants. It might solve some of my health issues!

  • Hiya, what are you eating? I eat a restricted diet but it certainly isn't boring! Do you use herbs and spices? Tamari? Lots of vegetables?

  • πŸ˜‚ πŸ‘ πŸ₯ πŸ₯ πŸ₯

    .

    Spot on, Stewnamie! πŸ‘ Much easier to remove culprits than pop antacids! Found good insights over at 'IBS forum' too, if you'd like to peruse: healthunlocked.com/theibsne... πŸ€”

    And, if interested in probiotic foods & beverages (for digestive health), pop over to: healthunlocked.com/nras/pos... πŸ‘

    .

    If oatmeal is a heartburn instigator, don't know if Kashi 7-Grain Pilaf is 'passable' (& to your taste): amazon.co.uk/KASHI-CEREAL-7... πŸ˜‹

  • Purely-Somerset has delicious-looking meals:

    πŸ‘€ Instagram: instagram.com/purelysomerset/

    πŸ‘€ Facebook: facebook.com/people/Purely-...

    .

    Be 🚨 forewarned 🚨 -- avert eyes πŸ‘€ if hungry. (Stomach may grumble once seeing 'food photos' (aka 'food porn') of mouth-watering meals. πŸ˜‹πŸ’¦ )

    (Stomach growling (along w flatulence) may qualify one as a 1-man band. πŸ˜„ Oh wait, missing 1 musical orifice. If one can manage 'belching' (after meal), now that qualifies one as a 1-man band! πŸ˜‰ )

    Oh gawd. Had to stop scrolling down page -- getting way too hungry . . . Somerset's culinary skills inspires us all!! πŸ‘ πŸ€—

  • Ha ha - But the smell will still be there - My husband's work group accuses him of crop dusting - ha ha

  • A well fertilised group indeed! 😳 πŸ˜† πŸ˜‚

    πŸŒ™πŸŒ™ πŸ’¨ πŸ’¨ . . 🌾🌾🌾

  • HA HA Ha - Good one!

  • He's merely tooting his own horn πŸ—£πŸŽΊ. (Sorry, couldn't resist. πŸ™ƒ )

    Actually, there may be an upside -- perhaps more precise than GPS location finder. Merely 'follow your nose' πŸ‘ƒ (provided he's left a scent trail) to locate him.

    May be just as good as bell πŸ”” on a cat 🐱 ? If he's out of sight (or you miss the forewarning shots), perhaps if downwind, you'll get a whiff of his approach?! 😝

    Twould seem his work colleagues have built-in avoidance devices ( πŸ‘€ πŸ‘‚ πŸ‘ƒ ).

    πŸ‘ 😳 πŸ˜„

  • Ha ha ha! Yes to all

  • Do try the recipes section of the Paleo diet website paleoleap.com/paleo-diet-re... Hope it helps 😊

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