Just wondering what you all do in terms of meals. I'm struggling at the moment and I want to be healthier as I know it'll help me to feel better. I'm out of my house Monday to Friday between 7am and 5.30pm, when i get home I'm always shattered and i'm worried I'm not getting enough vitamins because sometimes I'm just having toast and tinned soup! (I know, don't judge me). Does anyone have any ideas of things I can eat that will boost my energy. Are any ready meals acceptable?
Many thanks xx