Hi everyone, i'm about 1 full day into quitting smoking and for the most part things have been going really well (compared to countless failed attempts before this). But I have to say, that my cravings are starting to get overwhelming and are much more frequent now. Just when i'm patting myself on the back for not giving in, another craving just as strong pops up. I know many people say exercise helps but trying that isn't changing much, i'm also not the sort that can just think "not a single drag" or whatever, and poof the cravings are gone. I feel very strict about not using any medication, vapes or 'stop smoking aids' like the patches/gum/inhaler. Any help would be appreciated, just want to see what's helped others before.
Many thanks! - K
Bit of context - i'm 27 y/o, been smoking for around 10-11 years now (between 10-20 a day).