18 days no vaping/feel awful

[SxufferingSxoul]

It’s been 18 days now, however I still feel awful and I don’t feel like I’m the same person anymore and it’s scaring me. I am not enjoying anything anymore, I still get cravings. I just miss being able to enjoy all my hobbies and listening to music, I can’t enjoy anything at all! I also don’t feel any benefits of quitting vaping. Am I supposed to after 18 days? Because my mood is even worse.

[Nozmo Valued Contributor]

I don't think there's a timeline for when you will start to feel normal again; I think everyone experiences it differently. The nicotine dependence disappears after a few days but the psychological effects keep on going for a while. Did you quit cold turkey 18 days ago?

[mikeybkk4406 1 Year Smoke Free]

Hang in there it will get better. Once through the first month, you will be fine. The other thing is think about the things that triggered your smoking on a daily bases. Such as coffee and a smoke first thing. Have your coffees, at different times and in places here you cannot smoke. Keep away from the pub. It will be down-hill after a month. I am 3 and a half years without a cigerette its great. Oh the other thing you will smell much better and so will the place you are staying. because you are still craving its a little hard to enjoy the benefits, but you have achieved a lot. Check this link healthline.com/health/what-...