Today is my first day without a nicotine patch it has been a challenge these past 10weeks but I have made it without cheating once. I know using nicotine replacement therapy is not the same as quitting cold turkey but definitely this has been a milestone. Today I thought that I would feel happy because of the culmination of NRT but instead I feel so sad and down. Since I started quitting smoking I have develop new healthy habbits I have changed my diet and I also started to exercise I'm trying to keep the right mind set to succeed each and every single day.
My First Day without Nicotine Patch - No Smoking Day
My First Day without Nicotine Patch
![moixcar profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
![moixcar profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
![rebeccalong profile image](https://images.hu-production.be/avatars/c68f863e77a5dad3407d752e2bb6eeff_small@2x_100x100.jpg)
I've felt sad at times too! It's like we lost our friend. I have a vape and it helps me go through the motions. 6 weeks for me. Its anything but easy. Keep up the good work though!
![RoisinO1 profile image](https://images.hu-production.be/avatars/3e23986bc51e40a04bc2f0e289c643d9_small@2x_100x100.jpg)
Welcome moixcar - congratulations on 10 weeks smoke free, that is great, well done! (Can you confirm your stop date for your milestone badges?).
Now that you are effectively nicotine free for a day now, what you are feeling is perfectly normal - see below pinned post if not already read:
healthunlocked.com/nosmokin.....
To help with these withdrawals, drink loads and loads of water, plenty of fresh fruit and vegetables. Avoid alcohol, caffeine and sugary foods for a while as they can contribute to be being down and anxious. Herbal supplements also can assist with any anxiety issues. A bit of a walk every day to clear the head!
We look forward to reading your progress
![Jwk1962 profile image](https://images.hu-production.be/avatars/968f92dce51ed65b9eca23ae1ba1eb46_small@2x_100x100.jpg)
You're doing fine. We've got a long way to go.... but it gets better, each day.... I used/ use 7mg.. been a week without one and I've been a grouchy....🚭🔠 Jeff