My First Day without Nicotine Patch

[moixcar]

Today is my first day without a nicotine patch it has been a challenge these past 10weeks but I have made it without cheating once. I know using nicotine replacement therapy is not the same as quitting cold turkey but definitely this has been a milestone. Today I thought that I would feel happy because of the culmination of NRT but instead I feel so sad and down. Since I started quitting smoking I have develop new healthy habbits I have changed my diet and I also started to exercise I'm trying to keep the right mind set to succeed each and every single day.

[rebeccalong 3 Months Smoke Free]

I've felt sad at times too! It's like we lost our friend. I have a vape and it helps me go through the motions. 6 weeks for me. Its anything but easy. Keep up the good work though!

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome moixcar - congratulations on 10 weeks smoke free, that is great, well done! (Can you confirm your stop date for your milestone badges?).

Now that you are effectively nicotine free for a day now, what you are feeling is perfectly normal - see below pinned post if not already read:

healthunlocked.com/nosmokin.....

To help with these withdrawals, drink loads and loads of water, plenty of fresh fruit and vegetables. Avoid alcohol, caffeine and sugary foods for a while as they can contribute to be being down and anxious. Herbal supplements also can assist with any anxiety issues. A bit of a walk every day to clear the head!

We look forward to reading your progress

[Jwk1962 1 Year Smoke Free]

You're doing fine. We've got a long way to go.... but it gets better, each day.... I used/ use 7mg.. been a week without one and I've been a grouchy....🚭🔠 Jeff