Again on Day 3

[Hariharan95]

Need to stay stronger and stronger. i will will stay forever. i nedd everyones support

[Hercu Valued Contributor]

Hariharan...To quit smoking was certainly the most difficult thing I have done in my life...Some people say it is easy ..also excepted...But it is a full fledged war...You need to win battle after battle and never know when the war will end...

It is a Physical, emotional and chemical war...The physical is most probebly the easy part..The emotional catch up as time lapse but the chemical war in your brain almost never stop...Once addicted to nicotin we are never healed but the addiction can be arrested forever...If we want to keep it behind bars....!

How much you want to quit is the amount of success you will have...!

Stay strong...!!

[Exsmo]

Hariharan95 Well done on 3days! You can do this! At 3days nicotine is left the body and craves may be at peak level. Good things is its gone from your body and healing will begin. Great things ro read are Whyquit.com pinned posts on here, Alan Carrs easy way to wuit smoking. Read read read. It helped me so much. Also drink ice cold water when you crave. Sounds too simple i know but it works! Roisin put cucumbers lemon and mint in hers and it was fabulous.

Hercu gave great advice. Listen 👂 to him. May not have made it this far without him.

[RoisinO1 Administrator 3 Years Smoke Free]

Good to hear from you Hariharan95 and glad you are out of hospital and hopefully feeling better mental wise - its great you are back on the horse again but vital you learn from previous attempts and what made you pick up a smoke again - stay close to us and read up as much as you can, below is a link to pinned posts worth a read if not already done so -

healthunlocked.com/nosmokin...

How is things now??

[Hidden]

3 day is exellent !! Take it day by day The iced water works great ..

[Jared01 Valued Contributor]

How are you Hariharan95 - hope you are ok, out of hospital and on the road to getting well, if it is too much for you stopping smoking and getting your mental health right, maybe postpone your smoke free journey until you are in the right frame of mind as it is vital to total commitment and focus when stopping....

[RoisinO1 Administrator 3 Years Smoke Free in reply to Jared01]

Excellent advice there Jared01