Tired

[thorpey11]

Hi all, just gone past 4 weeks of no smoking but ok have suddenly become really tired all the time. Is this normal ....

[RoisinO1 Administrator 3 Years Smoke Free]

Hey thorpey11 - officially 1 month tomorrow, sitting here shining that badge for you!! Well done

The tiredness is normal for the first weeks and should be subsided/improved by now , make sure if you can, get lots of early nights, eat fruit and vegetables and loads of water, bit of exercise every day will help too. If the tiredness gets worse, maybe call into your local health food shop for vitamin and herbal supplements.

Below is a link to some pinned posts of withdrawals, recovery timelines, tips etc. worth a read if not already done so.

healthunlocked.com/nosmokin...

[thorpey11 in reply to RoisinO1]

I've figured it out, I'm on co coldamol which my body doesn't take kindly too lol

[CocoaXChange Valued Contributor]

Thorpey, all good advice from Roisin. Though I was tired for longer than a month. My perception is that nicotine being a stimulant made me artificially on-edge.

[Hercu Valued Contributor]

Thorpy.....All good advice from Roisin and CocoaX... Help yourself with vitamins and energy boosters for a while...but if continious see a GP...Strongs