OK then I'm on day 7 and it's been murder. I've found that at work it isn't that hard as I'm constantly on the move. Today is my 1st day off and I'm going nuts.
Please some one tell me it will get easier.
40 years is a long time to try and break the habit.
Welcome gshark7970 and congratulations on Day 7, I promise it does get easier - you are in the thick of the mental battle, especially if you are doing it cold turkey?? For each day that passes smoke free, the stronger you will become, keep busy, lots of ice cold water and bit of exercise and read, read and more reading on quitting 
Stay close to us and post anytime - good or bad, below is a pinned post with helpful posts.
healthunlocked.com/nosmokin...
TY
Exercise is at the top of my list when I'm home if I crave I hit the weight bench for 10 minutes followed by a glass of water.
I appreciate the support and hope many others will use your site to quit this devastating habit.
7 whole days is amazing, I'm sure at the moment, it looks like a huge mountain to climb, but with good news. That mountain will be come smaller and smaller, the longer your quit becomes
You've done 7 days , you can do eight.
Great to have you with us .
A huge well done, just keep going
Doing great, post any time. It helps,
TY all sorry I have been pulling lots of OT so not responding a lot but I have been browsing around and reading some of the older posts I really do feel as if you folks are my ace in the hole in this project
Don't let the Ba*&¤¤#¤ get you down!
A little party for Claire
First day(let me at it)
