just a quick memo, if to day is going to be a struggle , think of you previous days, if that's one or a hundred and one, and realise you can indeed stay smoke free for today, as you have done before, another day done is another attack on mr nico.
Happy smoke free day😀😊🙂
hi trace
hope your doing good.
If any one needs a laugh.giggle well....
I bought some sketchers shoes for my granddaughter 7th birthday last week.
they are colourful and have flashing lights.
When she came to my house she told me they weren't flashing.so I said I take them back.
£40 these shoes
.imagine my face when the lady who helping us "turned the shoe on"
it only had a pn off buttons.a heart shaped bit of decoration.( so we thought.had no idea) at the back.
I was so red.my granddaughter.me.2 shop assistants all laughing..😆
I couldn't get over how silly.
a proper Dizzy moment ha
but no one else knew at home.
take care 😊
keep kicking
I forgot to add.it cost me £8 on bus with day riders.😒
That's soooo funny, so pleased I,m not the only one who has those kind of moments lol
That's a great way of looking at it Tracey 
So true I do it all the time. If I'm having a bad day I look back on my first few days and say to myself that I got through those days I can get through today. Each day we stay quit is another day towards freedom.
Back to Black...
new and struggling
One week smoke free... struggling
If struggling............