So as most of you know, I suck at quitting. My will power gets me so far through the day then I break. I then tend to panic smoke thinking 'if I make myself feel sour enough, tomorrow will be easier'. So today was the same as any, I didn't smoke all day. I managed to push through 3 hours of being at home after work without one and then after dinner, boom. The nicodemon came and beat me. I'm thinking over the next couple of weeks trying gradual reduction. Starting from 3 - 2- 1- 0. By the 1smoke/evening I was thinking (hoping) that I may not think of that smoke all that often. I know Allen Carr and most other quit gurus say abstinence is better than temperance, but this is pretty much the only angle I've not tried. Thoughts? Anyone or know of anyone that has managed to kick it through reduction?