Hello Folks, So day 3 started very well. was at work, all was good. mood and cravings well under control. So I was then stuck with this older co-worker who likes to talk AT you rather than too you? and it set of a bad craving lol its always been a pet peev of mine people who blab blab and expect you to really care after 20 minutes of me me me me me me.....like no....how rude.
So I was driving home and couldn't shake it. THEN I get into an argument with my brother....texting me all sorts of blah blah and I started feeling knots in my stomach. like cravings big time. So I went up tescos just to get out of the house. Deep breathing around tescos and I got home and it passed.
I am having the odd thought of ' oh smoke the ecig, whats the harm' and 'oh just smoke, you like it really' and I have to keep that goal....waking up in the hotel not craving in december. Feel my warm hands where my circulation is back to normal and remind myself....you don't like smoking or you wouldn't have even quit for one day, let alone now 4! day 4,5,6,7 is always worst for me. So my relapse prevention plan is as follows -
Mornings are worse so everyday this week I have something I need to get up and go to, even if its just a yoga class at 11am sunday....up and out! I find being at uni or work easier than at home right now.
Drink lots of water and herbal teas.
Have a shot of vodka for an instant 'ahhhh' fix if REALLY desperate.
God get me though this first month and ill be ok. I am ok, just need to get to bed an get this day done with now.