30 days and I blew it

[nsd_user663_64024]

Well 30 days smoke free and I got myself into an unfortunate situation after a really good almost crave free day, and I had a cigarette bummer:0( but I have decided I am not going to beat myself up about it, I'm just going to carry on like it didn't happen.

[nsd_user663_63998]

Hey darling!! Good to see you kept your head held high - and carrying on!!! 30 days is terrific and you should still be proud of every one of those days!!

besides, who doesn't have that odd day that we prefer to keep locked in the cupboard, because we weren't exactly proud of ourselves for one reason or another. ...xxx

[nsd_user663_64024]

Thanks Que for the support, I am determined to be stronger

[nsd_user663_63998]

Stronger is good, smarter is even better You can do it Jillibean I know you can.

[nsd_user663_63893]

My heart goes out to you jilibean xxxxx Totally agree with que. Just got to get back on the horse, sister xx You can do it.

Why not write down how you feel physically and emotionally, really go to town. Then keep it somewhere safe and get it out whenever you feel tempted to smoke again?

Keep posting

[Incy_Wincy]

Definitely - just use the experience to keep you stronger You can keep doing this

I like Hattie's writing idea - my purse was FULL of scribbled lists and thoughts during my early days...it helps!

[nsd_user663_64024]

Thanks guys for your support, I am back on track thank goodness the blip doesn't seem to have had a lasting effect, but I realised I have a non nicotine ecig which I am going to charge up just in case, I think I would prefer to reach for that than what I did last night xx

[nsd_user663_59644]

Well done straight back on the horse so to speak.

Just keep going

[nsd_user663_58050]

Well done for picking yourself up, dusting yourself down and getting on with this. And for not beating yourself up; that just makes it worse. Rooting for you. You've had 30 days without smoking.

Here's to the next 30;)

[nsd_user663_63741]

30 days without smoking is great, that one blip will not matter in the long term.