I'm now into Day 11. Today has been the most difficult so far, and that's with champix! Although I knew I wouldn't smoke, I've nibbled on sweets, biscuits, chocolate and a couple of pieces of fruit. Monday's back at work are not the best for me, and my usual distraction is no longer there. I've been feeling grouchy and tired. On my bus journey home I played several of the meditation sessions that I have on my phone, one after the other, and they have helped.
However...............I won't be smoking this evening and by the time I wake up in the morning I'll be two thirds of the way through day 11. My carbon monoxide measure at the smoking cessation clinic was 3, so it's all good :)