Breakfast

[nsd_user663_63741]

Here I am on day 3 but not happy. Mornings are the time I would really enjoy smoking, breakfast, coffee and a smoke sets my day, so how to beat the beast at breakfast time? I know I can change my routine during the day to try to avoid the triggers but I have to have breakfast. Anyway the sun is shining so off to walk my dog maybe I'll feel better when I come back.

[nsd_user663_63114]

Get through it, and tomorrow the triggers will be weakened. You are in my mind on one of the hardest days. Remember an hour at a time and deep breathing. We are here for you x

[nsd_user663_2681]

Ah Spanish, those romantic feelings about smoking are hard to shift, good plan to take the dog out and get lots of lovely fresh air into those repairing lungs have a (((hug))) from me chuck xx

[nsd_user663_58050]

I tried straight in the shower and then orange juice and no coffee this morning. plus I laid in longer so didn't have much time to spare before leaving for work. I'm into Day 3 as well. It's turning out to be a challenge but I'm still with it. Just keep going and as Caroline says, deep breathing. All the best.

[AngryBear]

Caroline's spot on, the triggers get weaker quite quickly. I found some (first time on holiday, first time at the cinema etc) disappeared when I'd tackled them just once, others took longer, but they DO disappear....Day 3, well done!

[nsd_user663_42220]

Just checking everything is ok Spanish

I'm sitting here patiently waiting for my Lemon Drizzle cake