Here I am on day 3 but not happy. Mornings are the time I would really enjoy smoking, breakfast, coffee and a smoke sets my day, so how to beat the beast at breakfast time? I know I can change my routine during the day to try to avoid the triggers but I have to have breakfast. Anyway the sun is shining so off to walk my dog maybe I'll feel better when I come back.
Breakfast: Here I am on day 3 but not happy... - No Smoking Day
Breakfast
Get through it, and tomorrow the triggers will be weakened. You are in my mind on one of the hardest days. Remember an hour at a time and deep breathing. We are here for you x
Ah Spanish, those romantic feelings about smoking are hard to shift, good plan to take the dog out and get lots of lovely fresh air into those repairing lungs have a (((hug))) from me chuck xx
I tried straight in the shower and then orange juice and no coffee this morning. plus I laid in longer so didn't have much time to spare before leaving for work. I'm into Day 3 as well. It's turning out to be a challenge but I'm still with it. Just keep going and as Caroline says, deep breathing. All the best.
Caroline's spot on, the triggers get weaker quite quickly. I found some (first time on holiday, first time at the cinema etc) disappeared when I'd tackled them just once, others took longer, but they DO disappear....Day 3, well done!
Just checking everything is ok Spanish
I'm sitting here patiently waiting for my Lemon Drizzle cake