Hi all, still smoke free and had a dream last night that I'd smoked. How strange, don't remember smoking in dreams when I did smoke. Actually finding today much easier, and didn't think of cigarettes when I woke up this morning. I know I am still vulnerable, but don't have that lost feeling today. Did what you lovely folk suggested and treated myself end of my first month......bought my boys some new clothes and I have a new jacket and boots ( unintentionally my first month ended as the sales started) ..........am already eyeing up a handbag for next months treat!