i am on day 6 of stopping smoking... joined this group as i have read the support you all show each other and i find this will really help me stay committed
I went to a hypnotist last week and had my last cigarette at 11.55 on way to app. Havent bought a cigarette since,... i am mostly cold turkey but have a nicorette inhalator if i get bad but only taking a few puffs as its rank!
My reasons for giving up
1) my children and our future as a family.. i want to be here to be included as long as i can be
2) now was the itme as i seemed to be smoking more and more... from 10 to 20 a day ... out of breath, chest pains and out of money!!
I always said when a 20 pack got to 5er i would stop but i didnt
3) even my 3 year old has commented that i stink - not the nicest thing to hear but defintely what I NEEDED to hear
i have stopped in the past maybe for a few months but this time i really want to stay stuck so looking forward to having support and also giving others support back