I stopped smoking on Sunday evening when I had finished the packet and knew I would get through Monday without one. I was not a heavy smoker anyway, but being with two of my friends for a 30th birthday celebration for the weekend doubled my intake!
So now I am on day 2 of completely smoke free, and as much as I consciously don't have a craving for a smoke, I am craving food, which I know is bad because I also don't want to gain weight. I am thinking of trying water/juice, but I retain water really easily.
Not sure what else to do :confused: