Made it to week 2. Has been hell at times but

[nsd_user663_61444]

one of the things keeping me going is that I never, ever want to experience this again.

If I smoke, I inevitably will stop at some stage again and be back to square one.

Nothing else for it but to keep plodding on and it will get easier.

[nsd_user663_52101]

Well done sage...the worst is over!

You know how to deal with your craves now.....

Every day will slowly get better.

[nsd_user663_60964]

Congratulations Sage- a huge achievement for which you deserve an enormous pat on the back.

I quite agree that the thought of having to go through it all again is more than sufficient to prevent me from slipping. It's too horrible to contemplate.

[nsd_user663_61444]

You know how to deal with your craves now.....

Oh yes, by shoving ice-cream at them

[nsd_user663_61422]

Congratulations!! I'm on week 2 aswell. Last week was really tough but we made it!!!

[nsd_user663_61444]

Whoo-hoo. Go us!!

Did you decide if you are going to start the c25k Valsy?

[nsd_user663_2681]

Absolutely right Sage... I for one know I don't want to smoke forever so if I stumble now I will only be trying yet again there's no need for that though, we are doing it now and we are winning

[nsd_user663_61444]

Thank Jenny, I'll get there in the end. Love this. Reminded me of my running but can also do for smoking