The Day After Day 5

[nsd_user663_61354]

Yesterday was awful. I hope that is as bad as its gets. Heres hoping for progress in day 6... stevieroche.wordpress.com/

[nsd_user663_61170]

Hi Steve,

Sorry to hear you had a bad day yesterday, what was going on then ?

[nsd_user663_61094]

Well done for persisting and getting through day 5. I found the first weekend challenging too

[nsd_user663_42390]

I hope you have a good day today Stevie, keep going you are doing great

[nsd_user663_60964]

Good on you for getting this far Stevie. First week is pants :mad: but things do start to improve after that.

I shall look forward to hearing how your journey progresses

[nsd_user663_61364]

I have just joined today as I'm really struggling getting through the first weekend? Starting to question whether cold turkey was the right approach??

[nsd_user663_60964]

How many days have you done so far B Roache? If you already have a few days under your belt you might be best sticking to CT and telling yourself that the cravings and all the other horrid side effects of quitting will pass. On the other hand, if you feel you're getting close to caving in, then my advice is get on the nicotine replacement therapy pronto. Personally, I know I wouldn't have made it through the first few weeks without patches and mini-lozenges

And welcome to the forum :). You might be best placed starting your own thread- that way you'll get more direct responses.

[nsd_user663_2681]

The first week is really rubbish but now you will find the time goes a lot quicker and before u know it u will have done 2 weeks, well done x