Hello Day 4'ers..... from my previous quit attempts, the next few days were really hard for me.... so I will probably be posting on here a lot over the next week.....I am the only one in my circle of friends that is stopping and it can be lonely, but with quitting buddies I feel stronger and more positive.....it's good to talk....
Day 4 - Let's help each other: Hello Day... - No Smoking Day
Day 4 - Let's help each other
thanks Max....real life experiences like that really help...cheers
Day 4 for me too!! We can tag team
Rich
If you go on as you have in the first 3 days you will be fine.
Sorry ask but how are you quitting CT ? If you are my little app confirms that the nicotine should be out of the body by day 4. So Technically none of us should want another fag ? Lol if only eh....it's that powerful grey matter we have to conquer too which thinks that Nicotine still rules. Get our mindset right and you are there. But I stress through experience. This is sometimes a daily task. So the secret is...A DAY AT A TIME !
Good Luck, routing for you all the way..
thanks Woo....I have slapped a patch on today just to hopefully keep the craves at bay....but I understand what you mean about the grey matter being the danger in all this once the nicotine has left the body......keeping the mind focused is the key to all this....and the most difficult.....good luck with your quit.....
one thing I reflected on yesterday was I got a headache in the afternoon, and all of a sudden my brain was telling me it was because I hadn't smoked....and that if I went out and had a cig then the headach would go away.....it never occured to me to to drop a couple of Ibuprofen.....that cunning grey matter didn't get the upper hand though.....