So, I'm almost 23 been smoking since I was a teen and about 20 or so a day for the past 5 years. My parents smoke, and my closest friends do to.
I've been feeling like I want to quit for a while, I don't feel well, I've been having panic attacks and chest pains and recently an ex-colleague quit, when I first saw after maybe two months I was taken back by how good she looked, a million bucks seriously. She told me if she can do it anyone can.
So she advised I buy patches, I did but hated them, on my first day of quitting I stopped at midnight the night before and lasted till 4pm then I had 4 till the end of the day. The next day I had one in morning but not until I had finished getting ready, I usually have one after waking.
My problem is that I feel fine until I smell my parents smoking, until I go to the kitchen and see a pack of smokes on the bench, and I know I can have one...so I do. I've smoked considerably less then I used however, I just like to know any tips or advice for quitting in a house of smokers.