So tired

[nsd_user663_60318]

Well day 3, didn't sleep to good last night, waking up every hour or so, and hot flushes, am on 24 hr patches, but think I need to take them of before bed. This morning not to bad so far, but have to be around smokers this morning :eek: so need to be strong. Hope your all doing well.

[nsd_user663_4025]

Good luck Debbie. I am no the 16 hours as I heard the 24 hours ones give you nightmares. I slept well the first few days, but not so good now, probably it will pass but try the 16 hours as they might be OK for you.

[nsd_user663_60318]

Day 3 nearly over

Hi, well got thru another day, not had bad cravings, but really tried. Also my voice keeps coming and going, but don't have a bad throat. Found that I am more hungry than usual, and that smoking really does STINK.:eek: Well going for a relaxing bath. Must remember to take patch of, see if that will help me sleep better. Thanks for all you replies, great to know I'm not on my own.

[nsd_user663_59644]

Patch,s

Hi I used the 24 hour patch and took it off about 1.5 hours be for bed really helped with not having dreams, keep going you doing fanatic