I am on my
97th day, 4 hours into my quit (13 weeks 6 days)
Not smoked a whopping 1943 Cigs
And sadly very sadly since I quit
931,752 people worldwide have died due to a smoking related illness....
Do you know 1 person worldwide dies every 6 seconds !!!!
I strongly recommend I Phone App I use which is MLC (my last cigarette)
Is it this last statement that has kept me going..
I google regularly smoking death images to remind when I think I will fail.
I can sit easily with other smokers but find myself staring at each puff they take.
Why ? Because I imagine the rotten smoke on its journey through our body.
I remember I have seen the Palmolive Washing Up Liquid Bottle test.
With a filter on the top it smokes a cigarette and it is sickening watching that smoke go down. What's worse is 10% smoke is only exhaled !
This is my way of coping.
I have had a holiday abroad in Turkey where almost everyone smokes and no restrictions indoors or out and survived that..
I look back on my journey so far and feel proud that I have come a long way
Be strong everyone. We CAN do it