This is my first post ever, although, I have been following this site since my last cigarette on the 30th of April at midnight. I am doing really good and I am NOT having any more urges to smoke. I think that is due to me WANTING to quit and with a little help from will power. It does get easier and there are days that I do not think about smoking at all. If I do, then I am at the point that I may briefly think about it for a split second when I am having coffee in the morning. Of course I do not give in and move along with my day. I have also lost 12 pounds during my quit. I went on a diet because I was afraid to gain weight after I quit. That is a little unusual for a ex smoker not to gain weight, but I am just lucky I guess. Other than that, please, do not pick up another one. You will be happy you didn't...Once you make it past a month, it is smooth sailing. I promise and your health will dramatically improve each passing day.