Went to my stop smoking grouo yesterday and my carbon monoxide level was 2!! Down fron 17! I am chuffed although I can't feel any benefits yet I am pleased to be getting away from the ciggies... also a big thankyou to every one on here for the help and support and tips and advice. I went to morrisons yesterday and spent about 20 £ on mints and chewing gum lol... seems to help when I'm really struggling! Any one else using mints to help???