Hi all, well reached day 19 and finding it tough. For some reason the desire to smoke has been getting stronger the last couple of days. I'm finding it hard to concentrate and my head is all over the place, my memory is playing tricks with me and I forget what I'm doing . On one level I don't want a fag but then I have a crazy thought that just one would make me feel better. The craziness only lasts for a few minutes and then it fades. I realise that it's all just illusion but its a damn hard illusion to resist. But I will beat this damn nicotine monster I'm over 6 feet tall and this little **** is only 3inches so I'm just gonna squash the little toe rag. Hope you are all well. Love Jonno
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