Earlier this morning (can't get that Geordie chap's voice out of my head lol) when I got up I felt refreshed and positive I can do this. Afternoon was a breeze. Coming towards teatime I got aggitated and restless. After tea much worse, the emotional feeling of wanting to quit but really wanting to smoke was so strong. Now I feel blank, like there is something I should do but can't remember what. I feel I should be stuffing myself with chocolate but I have had enough today.