Hi I am not even sure if I have posted this in the right place. I am on day 13 and suffering from the most terrible heartburn, but at least I am still not smoking. I am currently using a e-cig, because quitting cold turkey just like that scares me, but so far so good.
The evenings are definately worse for me even though I have more temptation in the day for some strange reason.
Today was a bad day, felt very low and depressed even though I knew I didn't want to smoke I still felt low. I am reading Allen Carr, and I so get him, but I am still not ready to give up the e-cig just yet!!